Iron and Calcium-Rich Foods: Focus on leafy greens, dairy, almonds, and sesame seeds to support bone health and combat fatigue.

Support Hormonal Balance: Add flaxseeds, walnuts, and avocados to promote hormonal health and energy.

Stay Hydrated: Drink 2-3 liters of water to improve skin health and maintain hydration.

Prioritize Antioxidants: Include berries, green tea, and turmeric to boost immunity and reduce oxidative stress.

Healthy Fats for Wellness: Include foods like coconut oil, nuts, and seeds to enhance overall vitality and skin health.

Focus on Energy-Boosting Foods: Add whole grains, quinoa, and bananas for sustained energy throughout the day.

Limit Caffeine: Reduce caffeine intake to avoid dehydration and hormonal imbalances.